It is hard to go past the humble baked bean for a quick, inexpensive and nutritious meal.  This recipe gives the classic comfort food a smokey twist, and the hearty result is sure to be become a new brunch favourite. High in protein, flavour and fibre, low GI and fat - and completely cruelty free.   

Ingredients

• 2 tablespoons olive oil
• 1 large brown onion, finely chopped  
• 3 cloves garlic, crushed
• 2 teaspoons smoked paprika
• 1-2 teaspoons dried chilli flakes    
• 1 teaspoon brown sugar
• 2 teaspoons dark soy sauce
• 1 x 400g tin of cannellini beans, drained and rinsed
• 1 x 400g tin of crushed tomatoes

Method

• Place a non-stick plan on medium-high heat
• Add olive oil
• Add finely chopped onion and a generous pinch of salt, cook until tender and translucent
• Add garlic and stir for a further minute
• Add smoked paprika and chilli and stir for several minutes, ensuring onion is coated
• Add remaining ingredients
• Reduce the sauce on medium-high heat, stirring frequently until thick 
• Add pepper to taste and garnish with fresh herbs of your choosing